A Guided Journal for Puppy Blues, New Dog Mom Overwhelm & the Chaos Nobody Warned You About

Dear Dog Mom,
I Ate Your
Shoe

Love, Your Dog Aeva D. Lane · Our Memories for Keeps™

For the dog mom who loves her dog deeply — and still whispered, "What have I done?" A guided journal for puppy blues, new dog mom overwhelm, guilt, midnight Googling, and the slow, beautiful moment when the bond finally starts to feel real.

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Dear Dog Mom, I Ate Your Shoe — journal lifestyle mockup with dog

New release

You are not alone

Nobody warned you the hard part might happen after you brought them home.

Everyone talks about the cute parts. The first cuddle. The tiny paws. The "best decision ever" photos. Almost nobody talks about the bathroom crying, the guilt about feeling frustrated, the way your freedom disappears overnight, or the shame of wondering whether you made a mistake. This journal gives that part somewhere to go.

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You love your dog — and still miss your old life, and feel guilty for admitting that.
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You feel guilty every time you leave, snap, cry, or need a break.
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You've Googled things at midnight that you would never admit out loud.
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You compare yourself to dog moms who seem calmer, happier, and more prepared.
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You need reassurance that the hard days do not mean you are failing.

For the thoughts you're afraid to say out loud. The ones that live somewhere between "I love this dog" and "what have I done."

— The private part of new dog motherhood

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Is this you?

This is for you if your dog is your whole heart… and also your current crisis.

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You recently got a puppy or adopted a dog and feel more overwhelmed than you expected.

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You secretly miss your old life — and feel guilty for admitting that to yourself.

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You love your dog, but the adjustment has been harder than you thought it would be.

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You want something warmer than a training manual and deeper than a blank notebook.

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You want to remember this first year honestly — not just the cute parts.

What's inside

A journal for the first-year feelings nobody puts in the puppy handbook.

Emotionally informed, but never clinical. Warm, but never fluffy. Built around what new dog moms actually go through — not what they post about.

Puppy Blues, Named

For the "I love this dog, so why am I crying?" days. Prompts that help you identify, name, and sit with the overwhelm — without making it bigger than it is.

Buyer's Remorse Without Shame

A private place for the thoughts you're afraid to say out loud. The ones that live between "I love them" and "what have I done."

Identity Shift

For the version of you who used to leave the house without planning around a bladder schedule. Prompts for the self you're renegotiating.

The Overwhelm Sorter

A practical tool for when every training tip, vet decision, and routine feels equally urgent and equally impossible.

The Wins Tracker

Because your brain notices every problem. This helps it notice progress — the small evidence that you are doing better than you think.

A 12-Week Practice

Weekly check-ins, guided reflections, expectations vs. reality pages, one win, one need, and closing prompts. A real structure for the messy first year.

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Free for you

What Kind of Overwhelmed Dog Mom Are You Right Now?

Not forever. Just this week. Are you The Researcher with seventeen tabs open? The Apologizer saying sorry to your dog for existing? The Catastrophizer convinced every sneeze is serious? Or The Survivor doing the absolute minimum and calling that a win?

Identify your current dog mom type
Get a gentle next step for the messy middle
Preview the journal's approach
Based on the real journal content

Free printable PDF, delivered to your inbox. No spam, no fluff.

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What Kind of Overwhelmed Dog Mom Are You?

A printable PDF quiz — find your type, get your next step. Yours free.

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Drop your email below. We'll send it straight over — your dog mom type, your next step, and a peek at what the journal actually looks like inside.

No spam. Ever. Unsubscribe any time. We're dog moms too — we know you're already overwhelmed.

Real pages from inside the journal

Designed to actually use. Not to display.

6×9 paperback, generous writing space. No cramped margins. Built for the first year — which means it will get a little worn.

Things That Have Already Happened In This House — journal checklist page

Recognition Page

"Things That Have Already Happened In This House" — Check all that apply. Try not to cry.

Opening Page

"This journal is for the human behind the new dog. Because nobody checks on you."

Guilt Prompts

"The hardest feeling I've had about getting this dog that I haven't told anyone…"

The Overwhelm Sorter

Must do today / This week / Can wait / Not my job.

The What I Actually Need Check-In — for the dog mom, not the dog

The Check-In

"This tool is for you. Not the dog. You."

When I'm Spiraling

Your emergency calm plan. For bathroom-crying moments and 3am panic.

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Which dog mom are you right now?

Not forever. Just this week.

Are you The Researcher with seventeen tabs open? The Apologizer who keeps saying sorry to the dog for existing? Wherever you are in this, there's a page for you.

The Researcher

Seventeen tabs open. Four training philosophies. Zero consensus. You are managing uncertainty by consuming information. It is not working and you know it.

The Apologizer

Sorry for leaving. Sorry for coming back. Sorry for existing near them while also needing personal space. The guilt is structural at this point.

III

The Survivor

Doing the absolute minimum and calling that a win. The dog is alive. You are alive. Everyone ate something. This is enough. This is fine. This is the whole plan.

Dear Dog Mom I Ate Your Shoe book flatlay

From the author

"These are not prompts for the version of you that has it together. They're for the actual you — the one who loves this dog so much it physically hurts, who's also exhausted and doubting yourself and doing it anyway. That's the version worth writing down."

— Aeva D. Lane

A peek at the pages

The pages dog moms actually need.

Recognition is half the relief. These aren't generic journal prompts — they're the specific questions that make you say "oh, this is exactly it."

The page for when you feel guilty

"I feel guilty about feeling…"

Because the guilt is real, and naming it is the only way through it.

The page for when everything feels urgent

Must do today / This week / Can wait / Not my job.

The overwhelm sorter. For when every training tip, vet decision, and routine feels equally impossible.

The page for when you need proof

"Evidence that I am a good dog mom, even if I don't feel like one."

Because your brain notices every problem. This page helps it notice the wins.

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Write down the hard part while you're still in it.

One day, this phase will feel blurry. The accidents, the crying, the tiny wins, the first real bond, the moment you realized you were going to be okay. This journal helps you capture it while it's still honest. Not polished. Not perfect. Real.

This is not a dog training manual. It is a guided journal for the human adjusting to the dog — the one holding the guilt, overwhelm, love, doubt, and first-year chaos.

Dear Dog Mom, I Ate Your Shoe

by Aeva D. Lane

Format: Paperback Size: 6×9 in Interior: Full Color Publisher: Our Memories for Keeps™ Series: Dear Dog Mom Genre: Guided Journal

$19.99 Paperback
Price may vary by marketplace

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Opens Amazon · Available in paperback

Want the full Dear Dog Mom series? Start here with I Ate Your Shoe — the puppy blues and new dog mom overwhelm journal. Then explore the companion journals for dog mom guilt and anxiety.

Dear Dog Mom I Ate Your Shoe — open journal showing interior pages

A gift for the new dog mom.

The one who's laughing, crying, Googling, cleaning, training, doubting herself — and loving harder than she expected. She'll feel seen. She'll probably cry a little. And she'll love it.

Dear Dog Mom,I Ate YourShoe